Gluten-free | farm-to-table
Good food. Good for you.
Serving the Iowa City Area
Keep your body moving and your brain sharp!
Come find us to enjoy a fantastic, healthy meal and support local Iowa farmers.
All of our food is gluten-free. Select items are low-carb. Fresh local ingredients are used whenever possible.
Even if you don’t follow a gluten-free or low-carb diet, we hope you agree that our food is delicious and satisfying!
Our Food Philosophy
We believe that food is health.
We want to help our community live long happy lives by serving sustainable local food.
Our menu changes depending on the seasonal availability of local vegetables.
See our current menu on Facebook.
GF
Gluten-Free
People adopt a gluten-free diet for many reasons such as celiac disease, leaky gut, joint pain, and more.
The chance of cross-contamination is high in a kitchen with both gluten-containing and gluten-free foods, so we stick to only gluten-free food to eliminate the risk.
LC
Low-Carbohydrate
A low-carb diet is a useful tool for avoiding a host of health issues. Notably, limiting carbs can be used to control Type II Diabetes and help avoid Alzheimer’s Disease.
We provide an estimate of net carbs for each of our food items and leave it up to you to determine which food items are appropriate for you.
FT
Farm-to-Table
We support Iowa farmers and small businesses by sourcing as much as we can locally. We have our own flock of happy chickens that supply all of our eggs.
Here are some of our partners:
We’d love to serve at your event!
Contact us with the details and we’ll get back to you within 48 hours.
Meet Beyla
Beyla is our sweet dachshund.
We named her after the Norse goddess of bees and agriculture.
We like that the warrior goddess logo fits her personality – fierce, loving, and smart.
